Statically, you won’t keep that resolution you’ve just wrote in your diary (perhaps another resolution?). So why make them at all?  Don’t give up yet—statistics also show that setting resolutions make a person not only look at their life analytically, but also give one something to work towards. Both of these factors are highly motivating and the process typically provides  increased self-confidence. 

According to the U.S. Government, some of our top resolutions include: weight loss, paying off debt, taking a trip,  volunteering and reducing stress. Experts often suggest sticking to “SMART” goals and resolutions, which is an acronym for: Specific, Measurable, Attainable, Rewarding and Time-specific. Start to brainstorm and put direction in your life with resolutions and goals, no matter if it is January or July!

January 2008 newsletter