Stir-Fry Recipe

Put 1/4 cup of coconut oil in pan until it is hot.  Add the following ingredients.  I used all freeze dried ingredients so that is why I needed to add a lot of water.  If you are using fresh ingredients just adjust amount of water.

Mix together in pan the following:

1/4 cup carrots

3/4 cup broccili

3/4 cup mixed bell peppers

3/4 cup zucchini

1/2 cup mushrooms

1/4 cup green onions

3 tablespoons onions

1 cup ground beef

1/8 teaspoon pepper

1/2 teaspoon salt

Add 4 1/2 cups of water

Once all of the ingredients are added to the pan, add water and stir.  Let it boil for about 15 minutes, stir occasionally.  It should be done when all the water is gone and then let it fry for a few minutes.  Make a pot of rice and add the stir fry on top.

A success or at least to me. It tastes great. Recipe to come tonight! Now to see if it is a hit with my kids when they get home from school. All made with freeze dried ingredients! #foodallergies #dinner #nodairy #nogluten #dairyfree #stirfry #recipe

A post shared by Melia Rios-Lazo (@brightlystreet) on May 22, 2017 at 4:14pm PDT

We just found out through a blood test that my son is allergic to all kinds of food including dairy, eggs, gluten, wheat, garlic, soybean, strawberries, etc. Yikes! Here is meal one, my version of stir fry with a pot of rice! Let’s hope it is a success. #foodallergies #allergies #stirfry #race #dinner

A post shared by Melia Rios-Lazo (@brightlystreet) on May 22, 2017 at 4:09pm PDT