Fatigue can be a killer, especially when you've been driving on the open highway in the night.  here are a few tips on how to stay safe at the wheel:

Get enough rest.  Never start a trip late in the day.  Long-distance driving is tough.  Be ready and awake.

If possible, don't drive alone.  passengers can take turns driving, talking to each other and keeping each other up if need be.

Adjust your car's environment.  Use your controls to keep you awake and alert.  Keep the temperature cool, which open windows or air conditioning in the summer and frugal amounts of heat in the winter.

Watch your posture.  Drive with your head up and your shoulders back.  Tuck your buttocks against the seat back.  Legs should not be fully extended, but flexed at about a 45-degree angle.

Take frequent breaks.  Stretch.  It's a good thing.

June Newsletter 2009 Page 3.